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Food allergy testing came up 100% clean. I was constantly tired and depressed, with awful bloating and constant indigestion. Yet medics told me there was nothing wrong with me. Finally, when I cut out all grains with gluten from my diet, I couldn’t believe it. After a...

February is American Health Awareness Month! It’s a time to sit back, take a breath and really think about your health and well-being. So here are our top recommendations for easy wins, quick health boosts and self-care that really counts!Time to Take StockFirst, time...

Next week is Valentines Day and the world suddenly seems filled with romance! Everywhere we look, we can see love-themed cards, gifts, and heart-filled advertisements. And while we totally agree that it’s important to show your partner exactly how much you care, we...

Live in a city? You’re at greater risk1 of mental health problems – because of pollution levels. Worse, if you’re healthy and fit already, your body may be more sensitive2 to pollutants than your more unfit friends and colleagues! Read on to find out more – including...

The holidays are approaching fast – and it’s time to treat yourself! To help bring a little extra Thanksgiving sparkle into your life, we thought it might be a perfect time to give a little thanks of our own. So today we’re giving thanks for one of our all-time...

Ultraviolet blood irradiation (UBI) was extensively used in the 1940s and 1950s to treat many diseases including sepsis, pneumonia, tuberculosis, arthritis, asthma, and even polio.  The early studies were carried out by several physicians in the USA and published in...